1 serving (15 grams) contains 44 calories, 1.1 grams of protein, 4.3 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.6 g | 87% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1046.4 mg | 45% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 170.4 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese dip
Cream cheese dip is a creamy and versatile condiment made primarily from softened cream cheese, often blended with additional ingredients such as herbs, spices, garlic, chives, or yogurt for added flavor and texture. While cream cheese has its origins in dairy-rich cuisines, the dip itself is commonly associated with American appetizers and party spreads, complementing crackers, vegetables, or bread. Its smooth consistency and mild tang make it a popular choice for savory or even sweet pairings. Cream cheese dip provides calcium and protein, contributing to bone health, but it is also high in saturated fat and calories, which should be consumed in moderation. Variations with Greek yogurt or low-fat cream cheese can boost its nutritional profile. While indulgent, it can be part of a balanced diet when enjoyed sparingly alongside nutrient-dense snacks.
