One cup of Cream cheese bagel is around 236.2 grams and contains approximately 631.9 calories, 20.3 grams of protein, 11.6 grams of fat, and 95.7 grams of carbohydrates.
Cream Cheese Bagel is a delightful combination of a soft, chewy bagel topped with a generous spread of creamy, tangy cream cheese. Originating in Jewish cuisine, this classic breakfast item has become a staple in cafes and brunch spots across the world. The bagel, often made with enriched flour, provides essential carbohydrates, while the cream cheese adds a touch of protein and calcium. Though it’s deliciously indulgent, you can enhance its nutritional value by adding fresh veggies or smoked salmon. Perfect as a quick breakfast or savory snack, the Cream Cheese Bagel is both satisfying and versatile!
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Nutrition Information
Calories |
631.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.1 mg | 13% | |
| Sodium | 918.8 mg | 39% | |
| Total Carbohydrates | 95.7 g | 34% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 0 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 17.4 mg | 96% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
