1 serving (150 grams) contains 360 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese bagel
A Cream Cheese Bagel is a classic breakfast or snack item originating from Jewish-American cuisine. It features a round, doughy bagel that's typically boiled and baked to achieve a chewy texture and a shiny crust. Bagels come in various flavors, such as plain, whole wheat, sesame, or everything, offering versatility. Spread atop is smooth cream cheese, which adds richness and creaminess. While bagels provide carbohydrates for energy, choosing whole-grain options can increase fiber intake, supporting digestion. Cream cheese contributes calcium but is high in fat and calories, so portion size matters for balance. Pairing it with vegetable toppings like tomato or cucumber can boost nutritional value. This item is both comforting and customizable, making it ideal for quick meals or treats with varying health benefits depending on ingredient choices.
