1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese bagal
The cream cheese bagel is a popular breakfast item originating from Jewish-American cuisine, combining the hearty chew of a bagel with the smooth richness of cream cheese. Traditional bagels are made from a simple dough of flour, water, yeast, and salt, boiled briefly before baking to achieve their characteristic dense texture and glossy crust. Cream cheese, made primarily from milk and cream, adds a creamy tang and complements the bagel's flavors. While bagels provide energy from carbohydrates and some fiber depending on their type (whole grain varieties being more nutrient-dense), cream cheese is high in fat and calories, offering some protein but minimal vitamins or minerals. To balance nutrition, consider pairing it with nutrient-rich toppings like smoked salmon, fresh vegetables, or avocado. While delicious, moderation is key due to the refined carbs in most bagels and the calorie content of cream cheese.
