One cup of Cream cheese bagal is around 70 grams and contains approximately 197.8 calories, 6.7 grams of protein, 5.9 grams of fat, and 29.6 grams of carbohydrates.
Cream Cheese Bagel is a delightful combination of a soft, chewy bagel spread with rich, creamy cheese. Originating from Jewish cuisine, this culinary favorite brings together the perfect blend of flavors and textures. The bagel, often made with simple ingredients like flour, water, yeast, and salt, boasts a delightful crunch on the outside and a warm, fluffy inside. Topped with a generous layer of cream cheese, it provides a satisfying richness. While bagels are hearty and filling, moderation is key due to their carbohydrate content. Enjoyed alone or topped with fresh vegetables and smoked salmon, the Cream Cheese Bagel is a versatile treat that delights the palate while offering a taste of tradition!
Calories |
197.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 3.3 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.3 mg | 5% | |
Sodium | 279 mg | 12% | |
Total Carbohydrates | 29.6 g | 10% | |
Dietary Fiber | 0.9 g | 3% | |
Sugars | 5.2 g | ||
protein | 6.7 g | 13% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 134.8 mg | 10% | |
Iron | 2 mg | 11% | |
Potassium | 78.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.