One cup of Cream cheese and salmon bagel is around 235.3 grams and contains approximately 647.6 calories, 24.6 grams of protein, 3.8 grams of fat, and 125.7 grams of carbohydrates.
Cream Cheese And Salmon Bagel is a delightful fusion of creamy and savory flavors, perfect for any time of day. Nestled between a freshly baked bagel, you'll find a generous spread of velvety cream cheese, paired with rich, smoked salmon. Originating from Jewish cuisine, this classic dish has found its way into breakfast menus worldwide. Packed with protein and omega-3 fatty acids from the salmon, it’s a nutritious choice that supports heart health. Enjoy it with fresh capers or dill for an extra burst of flavor. Indulge in this deliciously satisfying bagel that’s both tasty and nourishing!
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Nutrition Information
Calories |
647.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 983.8 mg | 42% | |
| Total Carbohydrates | 125.7 g | 45% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 13.2 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.4 mg | 15% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
