1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese and salmon bagel
The Cream Cheese and Salmon Bagel is a classic dish that blends the rich flavors of smoked salmon with the creamy texture of cream cheese, served atop a fresh, toasted bagel. Originating as a staple in Jewish-American deli cuisine, it's a well-loved breakfast or brunch choice worldwide. Key ingredients include thinly sliced smoked salmon, a generous layer of cream cheese, and optionally garnishes like capers, red onion, or dill for added flavor. This dish provides a good source of omega-3 fatty acids from the salmon, which supports heart and brain health. However, it can be high in sodium due to the smoked salmon and bagel, and cream cheese adds saturated fat, which may require moderation for those with dietary restrictions. Pair it with fresh greens or a side of fruit for balance and enjoy this flavorful, protein-rich meal.
