1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese and cracker sandwiches
Cream cheese and cracker sandwiches are a simple and satisfying snack made by spreading smooth cream cheese between two crisp crackers. This quick treat has roots in American snack culture and is popular for its versatility, allowing for variations with different types of crackers, flavored cream cheeses, or additional toppings like herbs or smoked salmon. Cream cheese provides a creamy texture and is a source of calcium and protein, but it can also be high in fat and calories depending on the portion. Crackers bring a crunchy element, with whole-grain options offering more fiber and nutrients compared to refined varieties. While this snack can be part of a balanced diet, it's best enjoyed in moderation due to potential sodium and fat content. Pairing with fresh fruits or vegetables can boost its nutritional value and make it a more wholesome choice.
