1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream bun
A classic Cream Bun is a sweet, indulgent pastry featuring a soft, fluffy bread roll sliced and filled with whipped cream or custard. Sometimes topped with powdered sugar or a dusting of coconut, this treat is especially popular in European baking traditions and Australian/New Zealand cuisine. Made from flour, sugar, butter, and milk, the bun typically boasts a tender crumb and mildly sweet flavor. While often enjoyed as an occasional dessert or snack, its health aspects are mixed. The dairy filling provides a source of calcium, though the added sugars and refined carbohydrates can contribute to a high calorie content with low nutritional density. Cream Buns are best savored in moderation as part of a balanced diet. Variations might include fruit compotes or jams for natural sweetness or reduced-fat cream fillings to make the treat slightly lighter. This nostalgic pastry embodies comfort and indulgence, perfect for special moments.
