1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream-filled wafer
Cream-filled wafers are delicate, crispy confections made by layering thin, baked wafer sheets with a sweet, creamy filling. Commonly found in European desserts, their origins trace back to European pastry traditions, though they are now enjoyed globally. The creamy filling often contains ingredients like butter, sugar, milk solids, or artificial flavorings, and variations can include chocolate, hazelnut, vanilla, or fruit flavors. While these treats can provide quick energy due to their carbohydrate content, they are typically high in sugar and saturated fats, making them a less ideal choice for regular consumption. Many versions are low in fiber and protein, which may contribute little to satiety or nutrition. Cream-filled wafers are primarily enjoyed as an indulgent snack or dessert, perfect for pairing with coffee or tea, but should be savored in moderation as part of a balanced diet.
