1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 277.8 mg | 92% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crayfish tails
Crayfish tails, a staple in cuisines like Cajun, Creole, and Scandinavian, offer a delicacy that’s both flavorful and nutrient-packed. These seafood morsels are low in fat and calories, making them a lean protein option, rich in essential nutrients like vitamin B12, niacin, iron, and omega-3 fatty acids. Their tender, slightly sweet meat complements dishes such as étouffée, bisques, salads, and pasta. While they are an excellent source of protein, individuals should monitor sodium levels in packaged or frozen crayfish, as they may contain added preservatives. Originating from freshwater habitats worldwide, crayfish tails provide a sustainable seafood choice for health-conscious eaters who enjoy bold, unique flavors. Whether steamed, boiled, or incorporated into recipes, crayfish tails are a healthy, versatile addition to a balanced diet.
