1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 277.8 mg | 92% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crayfish tail
Crayfish tail is a flavorful, protein-rich seafood often enjoyed in cuisines around the world, particularly in Cajun and Creole cooking. Known for its tender texture and slightly sweet, delicate taste, this shellfish is typically harvested from freshwater sources. Crayfish tails are low in fat and an excellent source of high-quality protein, making them a nutritious choice for muscle repair and maintenance. They also deliver essential nutrients such as vitamin B12, phosphorus, and omega-3 fatty acids, which support brain health, bone strength, and cardiovascular function. However, preparation methods like frying or heavy seasoning may increase sodium and unhealthy fat content, so steamed or boiled crayfish tail is a healthier option. Commonly featured in dishes such as gumbo, étouffée, or seafood boils, crayfish tails are a versatile and nutrient-packed addition to balanced meals.
