Crayfish

Item Rating: 78/100

One cup of Crayfish is around 135 grams and contains approximately 131 calories, 27 grams of protein, 1.6 grams of fat, and 0 grams of carbohydrates.

Crayfish are delicious freshwater crustaceans that resemble small lobsters. Found in rivers, lakes, and ponds, these popular seafood delicacies are especially beloved in Cajun and Creole cuisines. Rich in protein and low in fat, crayfish are packed with essential vitamins and minerals, making them a healthy choice for seafood lovers. They can be boiled, grilled, or sautéed with spices, adding a burst of flavor to dishes like gumbo and étouffée. However, it's important to enjoy them in moderation, as they can be high in sodium when prepared with traditional seasonings. Dive into the savory world of crayfish for a taste of the good life!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	130.95

Total Fat 1.62g	0%
Saturated Fat 0.2714g	0%
Polyunsaturated Fat 0.5009g
Cholesterol 194.4mg	0%
Sodium 98.55mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 27.27g	0%

Vitamin D 0IU	0%
Calcium 45.9mg	0%
Iron 1.431mg	0%
Potassium 515.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%

Protein: 88.2%

Carbs: 0.0%