One cup of Crayfish is around 135 grams and contains approximately 130.9 calories, 27.3 grams of protein, 1.6 grams of fat, and 0 grams of carbohydrates.
Crayfish are delicious freshwater crustaceans that resemble small lobsters. Found in rivers, lakes, and ponds, these popular seafood delicacies are especially beloved in Cajun and Creole cuisines. Rich in protein and low in fat, crayfish are packed with essential vitamins and minerals, making them a healthy choice for seafood lovers. They can be boiled, grilled, or sautéed with spices, adding a burst of flavor to dishes like gumbo and étouffée. However, it's important to enjoy them in moderation, as they can be high in sodium when prepared with traditional seasonings. Dive into the savory world of crayfish for a taste of the good life!
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Nutrition Information
Calories |
130.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 98.5 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.9 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 515.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
