1 serving (100 grams) contains 87 calories, 17.5 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 297.6 mg | 99% | |
| Sodium | 285.7 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crayfish head
Crayfish heads, a delicacy in many global cuisines, particularly Creole, Cajun, and Southern cooking, are packed with flavor and nutritional benefits. Rich in protein and low in fat, they contain essential nutrients like omega-3 fatty acids, iron, and B vitamins. Often used in soups, stocks, and bisques, crayfish heads have a unique umami essence that enhances dishes. Their shells are also a source of chitin, which may promote gut health when processed into chitosan. However, crayfish heads are high in cholesterol, so moderation is key for those watching their intake. Sourcing crayfish thoughtfully ensures full enjoyment of their culinary and nutritional value.
