One cup of Crayfish head is around 238.1 grams and contains approximately 207.1 calories, 44.0 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Crayfish Head is a flavorful and exotic dish originating from Southeast Asia, featuring tender, succulent crayfish cooked in a rich, aromatic broth infused with bold spices. Typically served with herbs like cilantro and lime, this dish embodies the vibrant essence of local cuisine. Crayfish are low in calories, high in protein, and packed with essential nutrients, making them a great addition to a healthy diet. However, be mindful of preparation methods and portion sizes, as some recipes may include rich sauces. Dive into Crayfish Head for a delightful taste adventure!
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 502 mg | 167% | |
| Sodium | 285.7 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 660.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
