1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crayfish and egg mayo ciabatta
Crayfish and Egg Mayo Ciabatta offers a delicious fusion of flavors in a hearty sandwich. This dish combines succulent crayfish, rich in protein and omega-3 fatty acids, with creamy egg mayo, a classic blend of boiled eggs and mayonnaise, seasoned to perfection. All of this is nestled within a ciabatta roll, an Italian bread known for its airy texture and crusty exterior. The crayfish provides essential nutrients like vitamin B12 and iodine, supporting brain and thyroid health, while the eggs contribute additional protein and healthy fats. However, the mayonnaise adds a notable amount of fat and calories, making portion control important for a balanced diet. The ciabatta serves as a satisfying carbohydrate source but should be paired with a side of vegetables or salad for added fiber. This sandwich is a tasty mix of indulgence and nutrition, ideal for fans of seafood-inspired European cuisine.
