One cup of Crayfish and egg mayo ciabatta is around 100 grams and contains approximately 172 calories, 10 grams of protein, 10 grams of fat, and 11 grams of carbohydrates.
Crayfish And Egg Mayo Ciabatta is a delightful fusion of fresh, sustainably sourced crayfish and creamy egg mayonnaise, nestled between two slices of crusty ciabatta bread. This delectable sandwich combines elements of classic British cuisine with a touch of coastal flair. The tender, sweet crayfish pairs beautifully with the richness of homemade egg mayo, creating a satisfying texture and taste experience. Packed with protein from the crayfish and eggs, it offers a nutritious option for seafood lovers. Perfect for a light lunch or a snack, this ciabatta is a delicious balance of indulgence and health—ideal for any occasion!
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 484 mg | 21% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
