1 serving (85 grams) contains 70 calories, 14.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 319.4 mg | 106% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crawfish tails
Crawfish tails are a lean, protein-rich seafood commonly found in Cajun and Creole cuisines, originating from the southern United States, particularly Louisiana. These small, flavorful crustaceans are prized for their slightly sweet, delicate taste and tender texture. Crawfish tails are an excellent source of high-quality protein and contain essential minerals like zinc, magnesium, and iron, along with B vitamins such as B12 and niacin. Low in fat and calories, they make a nutritious addition to various dishes like gumbo, étouffée, or crawfish boils. However, their preparation often involves rich sauces, butter, or oil, which can increase calorie and fat content. For a healthier option, they can be steamed, boiled, or lightly sautéed with minimal added fats. Crawfish tails are versatile and nutrient-dense, making them a flavorful and wholesome choice for seafood lovers when consumed in moderation and prepared with mindful ingredients.
