One cup of Crawfish tails is around 230 grams and contains approximately 198.0 calories, 39.2 grams of protein, 2.3 grams of fat, and 0 grams of carbohydrates.
Crawfish Tails are succulent, tender morsels sourced from the vibrant waters of the Gulf Coast. Bursting with flavor, these small but mighty proteins are a staple in Cajun and Creole cuisine, often featured in dishes like gumbo and étouffée. Packed with essential nutrients, crawfish are low in calories and high in protein, making them a great choice for health-conscious foodies. Rich in vitamins and minerals, they offer a tasty boost without the guilt. Dive into Crawfish Tails for a delicious taste of tradition that's as nutritious as it is satisfying!
Calories |
198.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.3 g | 2% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 263.5 mg | 87% | |
Sodium | 182.8 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 39.2 g | 78% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 136.5 mg | 10% | |
Iron | 2.3 mg | 12% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.