Crawfish

Crawfish

Seafood

Item Rating: 77/100

One cup of Crawfish is around 237.5 grams and contains approximately 159.0 calories, 36.5 grams of protein, 2.0 grams of fat, and 0 grams of carbohydrates.

Crawfish are small, freshwater crustaceans often associated with southern cuisine, particularly in Louisiana. Rich in protein and low in calories, these delicious little creatures pack a flavorful punch in dishes like gumbo and étouffée. A great source of vitamins and minerals, crawfish can be a healthy addition to your diet. However, be mindful of cooking methods; fried options may increase calorie intake. Enjoyed in festive boils or gourmet meals, crawfish are a true taste of the South, bursting with flavor and tradition.

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159.0
calories
36.5
protein
0
carbohydrates
2.0
fat

Nutrition Information

1 cup (237.5g)
Calories
159.0
% Daily Value*
Total Fat 2.0 g 2%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0 g
Cholesterol 303.7 mg 101%
Sodium 122.7 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 36.5 g 73%
Vitamin D 0 mcg 0%
Calcium 6.8 mg 0%
Iron 2.6 mg 14%
Potassium 749.7 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
89.0%
11.0%
Fat: 18 cal (11.0%)
Protein: 146 cal (89.0%)
Carbs: 0 cal (0.0%)