One cup of Crawfish is around 237.5 grams and contains approximately 159.0 calories, 36.5 grams of protein, 2.0 grams of fat, and 0 grams of carbohydrates.
Crawfish are small, freshwater crustaceans often associated with southern cuisine, particularly in Louisiana. Rich in protein and low in calories, these delicious little creatures pack a flavorful punch in dishes like gumbo and étouffée. A great source of vitamins and minerals, crawfish can be a healthy addition to your diet. However, be mindful of cooking methods; fried options may increase calorie intake. Enjoyed in festive boils or gourmet meals, crawfish are a true taste of the South, bursting with flavor and tradition.
Calories |
159.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.0 g | 2% | |
Saturated Fat | 2.6 g | 13% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 303.7 mg | 101% | |
Sodium | 122.7 mg | 5% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 36.5 g | 73% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 6.8 mg | 0% | |
Iron | 2.6 mg | 14% | |
Potassium | 749.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.