Crawfish etouffee

Item Rating: 65/100

One cup of Crawfish etouffee is around 255 grams and contains approximately 337 calories, 24 grams of protein, 18 grams of fat, and 16 grams of carbohydrates.

Crawfish Etouffee is a rich and flavorful dish from the heart of Louisiana's Cajun cuisine. This savory stew features succulent crawfish tails simmered in a fragrant roux, complemented by a medley of vibrant vegetables like bell peppers, onions, and celery. Served over a bed of fluffy rice, it's a comforting culinary experience that showcases the depth of Southern flavors. While it offers a delightful taste, it's important to note that the dish can be high in calories due to the butter and roux, but the crawfish provide lean protein, making it a delicious indulgence worth savoring. Dive into this quintessential Creole classic and experience the essence of New Orleans!

Nutrition Facts

Serving size	(255g)

Amount per serving	% Daily Value*
Calories	336.6

Total Fat 18.36g	0%
Saturated Fat 11.22g	0%
Polyunsaturated Fat g
Cholesterol 163.2mg	0%
Sodium 887.4mg	0%
Total Carbohydrate 16.32g	0%
Dietary Fiber 2.04g	0%
Total Sugars 3.06g
Protein 24.48g	0%

Vitamin D 0IU	0%
Calcium 102mg	0%
Iron 2.142mg	0%
Potassium 469.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 29.8%

Carbs: 19.9%