1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crawfish etouffee
Crawfish Étouffée is a classic dish rooted in Louisiana Creole and Cajun cuisine, celebrated for its rich flavors and hearty ingredients. It features crawfish tails simmered in a savory roux-based sauce made with butter, flour, and aromatic vegetables like onions, celery, and bell peppers. Seasoned with spices such as cayenne, paprika, and garlic, it’s traditionally served over white rice, creating a satisfying and indulgent meal. Crawfish are a lean source of protein and nutrients like vitamin B12, while the vegetables add fiber and antioxidants. However, the inclusion of butter and the often high sodium content in the seasonings make it less heart-healthy, and it can be calorie-dense depending on portion size. Moderation is key to enjoying this flavorful dish as part of a balanced diet.
