One cup of Crawfish etouffee is around 235.3 grams and contains approximately 313.7 calories, 15.7 grams of protein, 18.8 grams of fat, and 23.5 grams of carbohydrates.
Crawfish Etouffee is a rich and flavorful dish from the heart of Louisiana's Cajun cuisine. This savory stew features succulent crawfish tails simmered in a fragrant roux, complemented by a medley of vibrant vegetables like bell peppers, onions, and celery. Served over a bed of fluffy rice, it's a comforting culinary experience that showcases the depth of Southern flavors. While it offers a delightful taste, it's important to note that the dish can be high in calories due to the butter and roux, but the crawfish provide lean protein, making it a delicious indulgence worth savoring. Dive into this quintessential Creole classic and experience the essence of New Orleans!
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Nutrition Information
Calories |
313.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 627.5 mg | 27% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
