Crawfish etoufee

Item Rating: 65/100

One cup of Crawfish etoufee is around 250 grams and contains approximately 330 calories, 24 grams of protein, 18 grams of fat, and 16 grams of carbohydrates.

Crawfish Etoufee is a rich and flavorful dish hailing from the heart of Cajun and Creole cuisine in Louisiana. It features succulent crawfish simmered in a savory roux, combined with a medley of bell peppers, onions, and celery, creating a perfect balance of spice and sweetness. Traditionally served over rice, this dish embodies comfort and warmth. Packed with protein from the crawfish, it's also a great source of vitamins from the vegetables. However, be mindful of the butter and oil used in the roux, making it a delightful treat to enjoy in moderation. Dive in, and experience a taste of the South!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 18g	0%
Saturated Fat 11g	0%
Polyunsaturated Fat g
Cholesterol 115mg	0%
Sodium 870mg	0%
Total Carbohydrate 16g	0%
Dietary Fiber 2g	0%
Total Sugars 3g
Protein 24g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 2.1mg	0%
Potassium 470mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 29.8%

Carbs: 19.9%