1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crawfish etoufee
Crawfish Etouffee is a classic dish from Louisiana’s Creole and Cajun cuisine, celebrated for its rich and savory flavors. This dish features tender crawfish tails simmered in a flavorful roux, a mixture of butter and flour, combined with aromatic vegetables like onions, celery, and bell peppers. Seasoned with garlic, spices, and herbs, it's typically served over steamed rice. Crawfish is a lean seafood high in protein and low in calories, making it a nutritious centerpiece. However, the butter and flour-based roux, along with white rice, contribute significant calories and carbohydrates. While the dish provides essential nutrients such as vitamin B12 and omega-3 fatty acids from the crawfish, portions should be moderated to balance its indulgent richness with dietary goals. Crawfish Etouffee is the perfect way to experience the vibrant culinary traditions of Louisiana.
