One cup of Crawfish etoufee is around 250 grams and contains approximately 330 calories, 24 grams of protein, 18 grams of fat, and 16 grams of carbohydrates.
Crawfish Etoufee is a rich and flavorful dish hailing from the heart of Cajun and Creole cuisine in Louisiana. It features succulent crawfish simmered in a savory roux, combined with a medley of bell peppers, onions, and celery, creating a perfect balance of spice and sweetness. Traditionally served over rice, this dish embodies comfort and warmth. Packed with protein from the crawfish, it's also a great source of vitamins from the vegetables. However, be mindful of the butter and oil used in the roux, making it a delightful treat to enjoy in moderation. Dive in, and experience a taste of the South!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 870 mg | 37% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 470 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
