One cup of Crawfirh etoufee is around 255 grams and contains approximately 337.0 calories, 24.5 grams of protein, 18.4 grams of fat, and 16.3 grams of carbohydrates.
Crawfirh Etoufee is a sumptuous dish hailing from the heart of Cajun cuisine, originating in Louisiana. This flavorful stew features tender crawfish cooked in a rich roux, complemented by a medley of vegetables like bell peppers, onions, and celery. Spiced to perfection with Cajun seasonings, it's served atop fluffy white rice, making each bite a delicious experience. While it's a comforting delight, moderation is key, as the roux and butter can add extra calories. However, it offers a great source of protein and brings a taste of vibrant Southern tradition to your table.
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Nutrition Information
Calories |
337.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 163.0 mg | 54% | |
| Sodium | 887.0 mg | 38% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.1 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 469.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
