1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crawfirh etoufee
Crawfish Étouffée is a beloved dish in Creole and Cajun cuisine, originating from Louisiana. It features tender crawfish tails simmered in a flavorful, roux-based sauce made with butter, flour, onions, bell peppers, celery, garlic, and a blend of Cajun spices. Often served over steamed rice, it’s rich, hearty, and packed with aromatic seasonings that highlight its Southern roots. Crawfish is a lean protein that provides essential nutrients like B vitamins, zinc, and omega-3 fatty acids. While the dish offers some nutritional benefits, its roux, made with butter, adds saturated fat, and the high sodium content from spices and seasoning can be a concern. Crawfish Étouffée can be adjusted for healthier preparation by swapping butter for oil or reducing salt, making it a flavorful yet balanced option for those seeking a taste of Louisiana cuisine.
