Crawfirh etoufee

Item Rating: 68/100

One cup of Crawfirh etoufee is around 238 grams and contains approximately 291 calories, 19 grams of protein, 15 grams of fat, and 19 grams of carbohydrates.

Crawfirh Etoufee is a sumptuous dish hailing from the heart of Cajun cuisine, originating in Louisiana. This flavorful stew features tender crawfish cooked in a rich roux, complemented by a medley of vegetables like bell peppers, onions, and celery. Spiced to perfection with Cajun seasonings, it's served atop fluffy white rice, making each bite a delicious experience. While it's a comforting delight, moderation is key, as the roux and butter can add extra calories. However, it offers a great source of protein and brings a taste of vibrant Southern tradition to your table.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	291.2622

Total Fat 14.563g	0%
Saturated Fat 6.796g	0%
Polyunsaturated Fat g
Cholesterol 145.6311mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 19.4176g	0%
Dietary Fiber 1.9417g	0%
Total Sugars 2.9126g
Protein 19.4176g	0%

Vitamin D 0IU	0%
Calcium 97.0873mg	0%
Iron 2.9126mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 27.1%

Carbs: 27.1%