1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crape with cottage cheese
Crape with cottage cheese is a delightful dish originating from Eastern European and French cuisine, celebrated for its balance of flavor and simplicity. This thin, golden pancake is made from a batter of flour, eggs, milk, and a touch of butter, cooked to perfection in a skillet. The filling features creamy, slightly tangy cottage cheese, which can be sweetened with sugar or honey, and enhanced with vanilla or citrus zest for added vibrance. Rich in protein from the cottage cheese and moderate in carbohydrates from the crape, it's a satisfying option that provides energy without excessive heaviness. Cottage cheese is also low in fat and offers calcium, supporting bone health. However, if sugar or cream is added, the dish can lean toward a more indulgent treat. Often served as a breakfast or dessert, crape with cottage cheese is a versatile choice for a nutritious and flavorful meal.
