One cup of Crape with cottage cheese is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Crape With Cottage Cheese is a delicious and versatile dish that beautifully blends French culinary finesse with wholesome ingredients. Made with delicate, thin crepes filled with creamy cottage cheese, this dish is often enhanced with a hint of vanilla or fresh herbs. Originating from classic French cuisine, it offers a perfect balance of flavors and textures. Cottage cheese adds a protein boost while being lower in fat, making this dish a healthy option for any meal. Whether enjoyed as a breakfast delight or a satisfying snack, Crape With Cottage Cheese is both nourishing and indulgent.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
