One cup of Crane melon is around 235.3 grams and contains approximately 80.0 calories, 2.0 grams of protein, 0.4 grams of fat, and 19.2 grams of carbohydrates.
Crane Melon is a delicious and refreshing fruit native to East Asia, renowned for its sweet, juicy flesh and vibrant green skin. Packed with essential vitamins like A and C, this melon not only hydrates but also supports your immune system. Rich in fiber, it promotes healthy digestion while being low in calories, making it a guilt-free treat. Often used in salads and desserts, Crane Melon adds a unique twist to both traditional and modern cuisines. Enjoy it chilled, or blend it into smoothies for a burst of natural sweetness!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
