Crane melon
Item Rating: 80/100
One cup of Crane melon is around 235 grams and contains approximately 80 calories, 2 grams of protein, 0.4 grams of fat, and 19 grams of carbohydrates.
Crane Melon is a delicious and refreshing fruit native to East Asia, renowned for its sweet, juicy flesh and vibrant green skin. Packed with essential vitamins like A and C, this melon not only hydrates but also supports your immune system. Rich in fiber, it promotes healthy digestion while being low in calories, making it a guilt-free treat. Often used in salads and desserts, Crane Melon adds a unique twist to both traditional and modern cuisines. Enjoy it chilled, or blend it into smoothies for a burst of natural sweetness!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.4471g | 0% |
| Saturated Fat 0.1176g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 37.6471mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 2.1176g | 0% |
| Total Sugars 18.4941g | |
| Protein 1.9765g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21.1765mg | 0% |
| Iron 0.4941mg | 0% |
| Potassium 628.2353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 8.9%
Carbs: 86.6%