1 serving (200 grams) contains 60 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.3 mg | 1% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 16.5 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crane melon
The Crane Melon is a unique melon variety native to Sonoma County, California, cultivated for over a century. This heirloom fruit is celebrated for its distinctively sweet, floral flavor and tender, juicy flesh. Nutritionally, Crane Melons are an excellent source of vitamins A and C, which support eye health and boost immunity. They also provide dietary fiber for digestion, along with potassium to promote heart health. With a naturally low calorie and fat content, they make a nutritious snack or dessert option. However, due to their high natural sugar content, portion control is recommended for individuals monitoring blood sugar levels. Revered in American agricultural traditions, the Crane Melon is not only a delightful seasonal treat but also a wholesome addition to fruit salads, smoothies, or eaten fresh for a hydrating, nutrient-packed indulgence.
