1 serving (50 grams) contains 125 calories, 3.5 grams of protein, 2.0 grams of fat, and 22.5 grams of carbohydrates.
Calories |
592.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 710.9 mg | 30% | |
Total Carbohydrates | 106.6 g | 38% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 19.0 g | ||
protein | 16.6 g | 33% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.4 mg | 3% | |
Iron | 3.6 mg | 20% | |
Potassium | 237.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cranberry Wild Rice Bread is a hearty and flavorful loaf that blends the earthy richness of wild rice with the tangy sweetness of dried cranberries. Rooted in North American cuisine, this bread often reflects the culinary traditions of the Midwest, where wild rice is a regional staple. The dough typically incorporates whole wheat flour for added fiber, nuts for a satisfying crunch, and natural sweeteners like honey or maple syrup to complement the cranberries. Packed with nutrients, wild rice offers complex carbohydrates, antioxidants, and protein, while cranberries contribute vitamin C and additional immune-boosting properties. However, some versions may include added sugar or refined flour, which can reduce their nutritional value. Enjoyed as a side with soups, a base for sandwiches, or simply toasted, Cranberry Wild Rice Bread is a wholesome option that balances indulgence with beneficial ingredients.