One cup of Cranberry walnut salad is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.
Cranberry Walnut Salad is a vibrant blend of fresh greens, tart cranberries, crunchy walnuts, and creamy goat cheese, all tossed in a light vinaigrette. This delightful dish hails from American cuisine, often enjoyed during festive gatherings or as a refreshing lunch option. Packed with antioxidants from the cranberries and healthy fats from the walnuts, it supports heart health while offering a satisfying mix of textures and flavors. Indulge in this nutritious salad for a deliciously balanced meal that’s perfect any time of year.
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
