One cup of Cranberry walnut salad from ralph is around 236.6 grams and contains approximately 354.9 calories, 7.1 grams of protein, 16.6 grams of fat, and 47.3 grams of carbohydrates.
Cranberry Walnut Salad From Ralph is a delightful blend of fresh greens, tart cranberries, and crunchy walnuts, all tossed together for a burst of flavor. Originating from classic American cuisine, this salad combines nutrient-rich ingredients like leafy spinach and crunchy carrots, providing a wealth of vitamins and minerals. The walnuts add healthy fats, while cranberries offer antioxidants. Drizzled with a light vinaigrette, it's not only a colorful addition to your meal but also a nutritious choice that supports heart health. Perfect as a side or a refreshing main dish, it's a must-try for salad lovers everywhere!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.0 mg | 15% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
