Cranberry pecan chicken salad wrap

Cranberry pecan chicken salad wrap

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
23.5
protein
41.2
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 11.8 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.5%
18.0%
50.6%
Fat: 264 cal (50.6%)
Protein: 94 cal (18.0%)
Carbs: 164 cal (31.5%)

About Cranberry pecan chicken salad wrap

The Cranberry Pecan Chicken Salad Wrap combines savory and subtly sweet flavors in a portable and satisfying meal. This wholesome wrap features tender, shredded chicken mixed with creamy mayonnaise, tart dried cranberries, and crunchy pecans, all balanced with the fresh crispness of lettuce. Wrapped in a soft tortilla, it’s inspired by a fusion of American comfort food with touches of holiday-inspired flavors. Packed with lean protein from the chicken and healthy fats from the pecans, this option provides a filling source of energy. The dried cranberries contribute natural sweetness along with antioxidants, while lettuce adds fiber and vitamins for added nutritional benefit. While the mayonnaise contributes creaminess and flavor, it should be enjoyed in moderation due to its higher fat content. A flavorful and textured choice, this wrap offers a balanced mix of nutrients, making it a delightful lunch or quick meal for those seeking variety and convenience.