Cranberry orange no bake coconut bars

Cranberry orange no bake coconut bars

Snack

Item Rating: 48/100

1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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947.9
calories
9.5
protein
118.5
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 37.9 g 189%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 237.0 mg 10%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 14.2 g 50%
Sugars 71.1 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 2.4 mg 13%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

50.5%
4.0%
45.5%
Fat: 426 cal (45.5%)
Protein: 38 cal (4.0%)
Carbs: 474 cal (50.5%)

About Cranberry orange no bake coconut bars

Cranberry Orange No Bake Coconut Bars are a delicious and wholesome treat inspired by the flavors of tropical cuisine with a citrusy twist. These bars combine shredded coconut, dried cranberries, and fresh orange zest, creating a vibrant balance of tangy and sweet. Bound together with natural sweeteners like honey or maple syrup and complemented by almond or oat flour, these nutrient-packed bars are both gluten-free and dairy-free, making them accessible for various dietary needs. Rich in dietary fiber, healthy fats, and antioxidants, they provide sustained energy and support overall wellness. However, the natural sugars from the dried fruit and sweeteners mean portion control is key for those monitoring sugar intake. Perfect for a quick snack or dessert, these no-bake bars offer a guilt-free indulgence that’s easy to prepare and full of flavor.