One cup of Cranberry is around 236.6 grams and contains approximately 221.8 calories, 0 grams of protein, 0 grams of fat, and 59.1 grams of carbohydrates.
Cranberry is a small, round fruit with a vibrant red hue, native to North America. Bursting with antioxidants and vitamins C and E, these tart berries are a powerhouse for your health, promoting urinary tract health and supporting your immune system. Often enjoyed in sauces, juices, and dried snacks, cranberries are a staple in both traditional and modern cuisine. However, be mindful of added sugars in processed products. Embrace the natural goodness of cranberries and discover their delightful versatility in your diet!
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Nutrition Information
Calories |
221.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
