1 serving (100 grams) contains 46 calories, 0.4 grams of protein, 0.1 grams of fat, and 12.2 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 10.2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 202.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry
Cranberries are small, tart red berries native to North America, widely recognized for their vibrant color and distinct flavor. Rich in vitamins C, E, and K, as well as dietary fiber, cranberries are celebrated for their antioxidant properties. They are particularly well-known for containing proanthocyanidins, compounds that may support urinary tract health. Cranberries are low in calories and fat, making them a nutritious choice when consumed fresh or dried. Commonly used in sauces, juices, baked goods, and as a garnish in both sweet and savory dishes, cranberries have a strong presence in North American and Thanksgiving cuisine. However, processed cranberry products, such as juices or dried cranberries, often contain added sugars, which can diminish their health benefits. For optimal nutrition, consider selecting unsweetened varieties or incorporating fresh cranberries into your meals.
