One cup of Cranberry mai tai smoothie is around 235.8 grams and contains approximately 169.8 calories, 1.9 grams of protein, 0.9 grams of fat, and 37.7 grams of carbohydrates.
Cranberry Mai Tai Smoothie is a vibrant twist on the classic cocktail, blending the tangy goodness of fresh cranberries, creamy coconut milk, and zesty lime, all infused with a hint of tropical rum flavor. This smoothie draws inspiration from Polynesian cuisine, transforming a beloved island drink into a nutritious treat. Packed with antioxidants, this smoothie supports your immune health while providing a refreshing burst of energy. It's perfect for a sunny day or a tropical getaway, giving you all the flavors of a Mai Tai without the alcohol. Enjoy a little taste of paradise today!
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 33.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
