1 serving (248 grams) contains 79 calories, 0.0 grams of protein, 0.8 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 176.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry juice
Cranberry juice is a tart and vibrant drink made from cranberries, small red berries native to North America. This juice is renowned for its bright flavor and is often enjoyed on its own or blended into beverages and recipes in Western cuisine. Rich in vitamin C, antioxidants, and phytonutrients, cranberry juice is popular for supporting urinary tract health and boosting the immune system. Its high levels of polyphenols contribute to its antioxidant properties, which may benefit heart health. However, many commercially available cranberry juices are sweetened with added sugars, which can reduce nutritional value and increase calorie content. Choosing unsweetened varieties or diluting with water can help maximize its health benefits. Cranberry juice can be enjoyed as a refreshing drink or incorporated in sauces and marinades, making it both versatile and nutritious in moderation.
