1 serving (85 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 611.1 mg | 26% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 50.0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry bran muffin
Cranberry Bran Muffins are a wholesome baked treat that deftly combines sweet and tangy flavors. Made with nutrient-rich bran, these muffins serve as a source of dietary fiber, promoting healthy digestion. Tart dried cranberries add a burst of flavor and a dose of antioxidants. Ingredients typically include whole wheat flour, molasses, eggs, and a small amount of oil or butter, creating a moist texture without overly relying on processed fats or sugars. A popular choice in North American cuisine, these muffins are often enjoyed as a breakfast item or healthy snack. While rich in fiber and vitamins, they may contain added sugar depending on the recipe, so moderation is key for those monitoring their sugar intake. Pairing them with a protein source can help balance their carbohydrate content for a satisfying and nutritious option.
