1 serving (30 grams) contains 140 calories, 4.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 96 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry and pumpkin seed mix
Cranberry and Pumpkin Seed Mix is a vibrant blend of dried cranberries and roasted pumpkin seeds, offering a balanced combination of sweet and nutty flavors. Inspired by both North American harvest traditions and global snacking cultures, this mix is crafted for convenience and nutrition. Cranberries provide a natural sweetness and are rich in antioxidants like vitamin C and polyphenols, which support immune health and fight free radicals. Pumpkin seeds are packed with protein, healthy fats, magnesium, and zinc, promoting heart health, energy metabolism, and immune function. Together, they make a nutrient-dense snack that's perfect for boosting energy in between meals or adding texture to salads and yogurts. While this mix is low in added sugars, be mindful of portion sizes as dried cranberries may contain natural or added sugars, and pumpkin seeds are calorie-dense. A wholesome snack with a touch of indulgence!
