One cup of Cranberry and pumpkin seed mix is around 240 grams and contains approximately 1080 calories, 24 grams of protein, 48 grams of fat, and 120 grams of carbohydrates.
Cranberry And Pumpkin Seed Mix is a delicious blend of tart, chewy cranberries and crunchy, nutrient-rich pumpkin seeds. This delightful mix draws inspiration from autumn harvests, making it a perfect addition to a variety of dishes. Packed with antioxidants, the cranberries promote heart health, while the pumpkin seeds add a healthy dose of magnesium and zinc. Ideal as a snack on its own, a topping for salads, or a vibrant ingredient in baked goods, this mix brings both flavor and nutrition to your table. Enjoy the wholesome goodness in every handful!
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Nutrition Information
Calories |
1080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 72 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
