Nutrition Facts for Cranberry and pumpkin seed mix
Image of Cranberry and pumpkin seed mix

Cranberry and pumpkin seed mix

Item Rating: 74/100

One cup of Cranberry and pumpkin seed mix is around 240 grams and contains approximately 1080 calories, 24 grams of protein, 48 grams of fat, and 120 grams of carbohydrates.

Cranberry And Pumpkin Seed Mix is a delicious blend of tart, chewy cranberries and crunchy, nutrient-rich pumpkin seeds. This delightful mix draws inspiration from autumn harvests, making it a perfect addition to a variety of dishes. Packed with antioxidants, the cranberries promote heart health, while the pumpkin seeds add a healthy dose of magnesium and zinc. Ideal as a snack on its own, a topping for salads, or a vibrant ingredient in baked goods, this mix brings both flavor and nutrition to your table. Enjoy the wholesome goodness in every handful!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 1080
Total Fat 48g 0%
Saturated Fat 7.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 24mg 0%
Total Carbohydrate 120g 0%
Dietary Fiber 12g 0%
Total Sugars 72g
Protein 24g 0%
Vitamin D 0IU 0%
Calcium 120mg 0%
Iron 7.2mg 0%
Potassium 720mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%