1 serving (240 grams) contains 120 calories, 0.5 grams of protein, 0.1 grams of fat, and 30.0 grams of carbohydrates.
Calories |
120 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.1 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 5.0 mg | 0% | |
Total Carbohydrates | 30 g | 10% | |
Dietary Fiber | 0.2 g | 0% | |
Sugars | 28.0 g | ||
protein | 0.5 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20.0 mg | 1% | |
Iron | 0.3 mg | 1% | |
Potassium | 180 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cranberry and pineapple juice is a vibrant, tropical blend combining the tartness of cranberries with the sweet, tangy flavor of pineapple. This refreshing drink is popular in many cuisines, particularly in American and Caribbean-inspired diets. Packed with essential nutrients, cranberry juice is rich in antioxidants like vitamin C and supports urinary health, while pineapple juice provides bromelain, a natural enzyme that aids digestion and may help reduce inflammation. Together, they create a nutrient-rich beverage offering a boost of hydration and immune support. However, some commercially available versions are high in added sugars, which can offset their health benefits. Opting for pure or lightly sweetened varieties can make this juice a healthier choice. Cranberry and pineapple juice is versatile, enjoyed on its own or as a mixer in smoothies and cocktails. Perfectly balancing tart and sweet, it’s a delicious way to nourish the body while delighting the taste buds.