One cup of Cranberries is around 240 grams and contains approximately 360 calories, 0.8 grams of protein, 3.2 grams of fat, and 96 grams of carbohydrates.
Cranberries are small, vibrant berries native to North America, known for their tart flavor and deep red hue. Packed with antioxidants, vitamins C and E, and dietary fiber, they support heart health and boost immunity. Often featured in traditional dishes like cranberry sauce during Thanksgiving, these versatile fruits can also enhance smoothies, salads, and baked goods. While they add a delightful tang to meals, watch out for added sugars in commercial products. Embrace the goodness of cranberries for a delicious and nutritious addition to your diet!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
