1 serving (40 grams) contains 123 calories, 0.1 grams of protein, 0.1 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 116 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberries dried
Dried cranberries are tangy, sweetened fruit snacks made by dehydrating fresh cranberries. Originating in North America, where cranberries thrive, they are a staple in both traditional and modern cuisines, often added to salads, baked goods, trail mixes, or enjoyed on their own. Packed with antioxidants, vitamin C, and dietary fiber, dried cranberries support a healthy immune system and digestive health. However, they are usually sweetened during the drying process, which increases their sugar content. While they offer a concentrated source of nutrients, it’s important to consume them in moderation to avoid excessive sugar intake. Their vibrant flavor and chewy texture make them a versatile ingredient in both savory and sweet dishes, elevating recipes with a pop of color and natural tartness. For the healthiest option, look for varieties with minimal added sugars or preservatives.
