1 serving (55 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 28 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crakling oat bran
Cracklin' Oat Bran is a hearty breakfast cereal known for its signature crunch and sweet, nutty flavor. Made primarily from whole grain oats, wheat bran, and a blend of spices, this cereal offers a fiber-rich option to start your day. The inclusion of coconut and a sprinkle of cinnamon adds a warm, indulgent flavor profile, making it a unique twist on traditional bran cereals. While its fiber and whole grain content support healthy digestion and sustained energy, Cracklin' Oat Bran also contains added sugars and fats, contributing to its distinct taste and crispy texture. Originally introduced as part of American breakfast culture, it has become a popular choice for those seeking a flavorful balance of nutrition and indulgence. For moderate portions, it can be part of a well-rounded diet, especially when paired with fresh fruit and low-fat milk or yogurt.
