One cup of Crakling oat bran is around 1 grams and contains approximately 263 calories, 5.2 grams of protein, 9.1 grams of fat, and 46.6 grams of carbohydrates.
Crakling Oat Bran is a deliciously crunchy breakfast cereal made from wholesome oats and bran, delivering a satisfying texture with every bite. Its origins trace back to the heart of wholesome grain-based cuisine, combining the rich flavor of oats with a touch of sweetness. Packed with dietary fiber, Crakling Oat Bran helps support a healthy digestive system and keeps you feeling full longer. Plus, it's low in saturated fat, making it a nutritious choice to start your day. Elevate your mornings with this tasty blend of health and flavor!
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Nutrition Information
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 202 mg | 8% | |
| Total Carbohydrates | 46.6 g | 16% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 20.9 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 247.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
