1 serving (40 grams) contains 130 calories, 0.0 grams of protein, 0.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 116 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Craisins
Craisins, or dried sweetened cranberries, are a popular snack and ingredient known for their tangy-sweet flavor. Typically made from cranberries soaked in sugar and dried, they are widely used in baking, salads, trail mixes, and as a topping for oatmeal. Originating from North America, where cranberries are abundant, craisins bring a burst of vibrant flavor and color to various dishes. Nutritionally, they are rich in antioxidants, vitamins C and E, and dietary fiber, which support immune health and digestion. However, they are also high in added sugars, which can detract from their health benefits if consumed in excess. To enjoy them responsibly, look for reduced sugar options or pair them with protein-rich foods like nuts to balance their impact on blood sugar. Despite their sugar content, craisins remain a delicious and versatile way to add a touch of sweetness and nutrition to your meals.
