1 serving (28 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 104 g | 37% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 88 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Craisin
Craisin, a sweetened dried cranberry, is a popular snack and ingredient originating from the United States, where cranberries are widely cultivated. Typically made by drying cranberries and adding sugar to offset their natural tartness, Craisins are rich in dietary fiber, antioxidants, and vitamins like vitamin C, making them a heart-healthy choice in moderation. They can support urinary tract health and provide quick energy due to their carbohydrate content. However, their added sugar content makes them less healthy than unsweetened dried fruits, so portion control is key. Craisins are versatile in cuisine, often used in baked goods, salads, trail mixes, or as a topping for yogurt and oatmeal. Their tangy sweetness adds depth to savory dishes and complements spicy and sweet flavors alike. While a convenient and flavorful addition to meals, they are best enjoyed as part of a balanced diet.
