1 serving (206 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 47.0 grams of carbohydrates.
Calories |
402.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 13.8 g | 17% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 17.2 mg | 5% | |
Sodium | 827.6 mg | 35% | |
Total Carbohydrates | 54.0 g | 19% | |
Dietary Fiber | 2.3 g | 8% | |
Sugars | 6.9 g | ||
protein | 11.5 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 172.4 mg | 13% | |
Iron | 1.7 mg | 9% | |
Potassium | 229.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Craft Macaroni & Cheese is a popular packaged comfort food originating from North America. Known for its creamy, cheddar-flavored sauce and elbow-shaped pasta, it is a quick and convenient meal loved by many. The dish typically contains enriched wheat macaroni, cheese powder made with whey, cheddar cheese, and various seasonings. While it provides carbohydrates and some protein, it is also high in sodium, saturated fats, and may include artificial additives depending on the variety. It offers small amounts of calcium and iron from the cheese and fortified pasta, but overall nutritional balance depends on portion sizes and accompanying foods. Though not traditionally considered a health food, it can be enjoyed as part of a balanced diet when paired with vegetables or lean protein for added nutritional value.