1 serving (206 grams) contains 350 calories, 9.0 grams of protein, 12.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.5 mg | 3% | |
| Sodium | 827.6 mg | 35% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 6.9 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.4 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 229.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Craft mac
Kraft Macaroni & Cheese, often known simply as Kraft Mac, is a popular packaged comfort food originating from the United States. It consists of elbow macaroni paired with a powdered cheese sauce mix, intended to be combined with milk and butter during preparation. High in carbohydrates, Kraft Mac serves as a quick and easy meal option, appreciated for its creamy texture and savory flavor. While it offers some protein from the cheese, its nutritional profile includes a significant amount of sodium and saturated fats, which can be concerns for heart health when consumed in excess. Fortification adds some vitamins and minerals, but it remains largely processed with minimal whole-food ingredients. As a quintessential American dish, it may appeal as an occasional indulgence rather than a staple in a balanced diet.
