Craft cheese

Craft cheese

Dairy

Item Rating: 40/100

1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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957.6
calories
59.3
protein
8.5
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
957.6
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 0 g
Cholesterol 254.2 mg 84%
Sodium 1694.9 mg 73%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 59.3 g 118%
Vitamin D 50.8 mcg 254%
Calcium 1694.9 mg 130%
Iron 0.8 mg 4%
Potassium 220.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 686 cal (71.7%)
Protein: 237 cal (24.8%)
Carbs: 34 cal (3.5%)

About Craft cheese

Craft Cheese is a versatile, processed cheese product known for its smooth texture and long shelf life. Typically made from a blend of cheddar cheese, milk, whey, and emulsifiers, it undergoes processing to achieve its uniform consistency and meltability. Popular in American cuisine, it’s commonly used in sandwiches, burgers, sauces, and casseroles. Packed with calcium and protein, Craft Cheese can contribute to bone health and muscle maintenance. However, it’s relatively high in sodium and saturated fat, which may not be ideal for those monitoring their heart health or sodium intake. Additionally, some variants contain preservatives and artificial flavors. While Craft Cheese offers convenience and rich flavor, it’s best enjoyed in moderation as part of a balanced diet.