1 serving (50 grams) contains 272 calories, 21.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 226.2 mg | 75% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 100 g | 200% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackling pork
Crackling Pork is a flavorful dish celebrated for its crispy, caramelized skin and tender meat. Originating from various global cuisines, such as Filipino lechon or German schweinebraten, it highlights a love for richly textured pork dishes. Prepared by roasting or frying, the pork is often seasoned with salt and spices to enhance its savory taste. While Crackling Pork is rich in protein, vitamins like B12, and minerals like zinc and iron, its high levels of fat, particularly saturated fat, make it a less ideal option for frequent consumption. The crispy skin, often achieved by frying or high-heat techniques, can add extra calories and cholesterol. Moderation is key with this indulgent dish, making it a treat best enjoyed sparingly within a balanced diet, complemented by nutrient-dense sides like fresh greens or whole grains.
