1 serving (100 grams) contains 518 calories, 14.0 grams of protein, 50.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.0 g | 152% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackling pork belly
Crackling Pork Belly is a popular dish known for its crispy, golden skin and tender, flavorful meat. Originating from various cuisines, including Chinese, Filipino, and British, it typically features pork belly seasoned with salt and spices, then roasted or fried to achieve its signature crunch. This dish is rich in protein and offers essential vitamins like B12, iron, and zinc from the pork. However, due to its high fat content, particularly saturated fats, it is calorie-dense and should be enjoyed in moderation as part of a balanced diet. The crispy exterior is achieved through a combination of proper cooking techniques and fat rendering, making it a culinary favorite for its texture and taste, but one that requires mindfulness about portion size and frequency given its indulgent nature.
