1 serving (28 grams) contains 155 calories, 17.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1313.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 144.1 g | 288% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackling
Crackling, a delightful byproduct of pork, is derived from the rendered fat and skin during the process of making lard. Originating from traditional European and Southern cuisines, crackling offers a crunchy texture and savory flavor that has earned its spot in many dishes worldwide. It is rich in protein and healthy fats, offering a concentrated source of energy. However, crackling is also high in saturated fat and calories, making moderation key for those monitoring their heart health or weight. This crispy delight is typically enjoyed as a snack, a topping on salads, or a component in baked goods. While it contains essential fatty acids, vitamins, and minerals, excessive consumption may lead to concerns over cholesterol levels. Crackling is best savored as part of a balanced diet alongside nutrient-rich foods to enjoy its taste and texture while maintaining overall health.
