Crackling

Item Rating: 35/100

One cup of Crackling is around 237 grams and contains approximately 1356 calories, 153 grams of protein, 85 grams of fat, and 0 grams of carbohydrates.

Crackling is a savory snack made from crispy, rendered pork skin, often seasoned with a blend of spices. Its origins trace back to various cuisines, particularly in Latin America and Southern U.S. cooking, where it’s cherished for its satisfying crunch and rich flavor. While crackling offers a high protein content and is low in carbohydrates, it's also high in fat and should be enjoyed in moderation. Perfect as a party treat or a topping for salads and soups, crackling delivers an irresistible, indulgent experience that brings tradition and taste together in every bite.

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	1355.9323

Total Fat 84.7458g	0%
Saturated Fat 29.661g	0%
Polyunsaturated Fat g
Cholesterol 254.2374mg	0%
Sodium 4237.2882mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 152.5423g	0%

Vitamin D 0IU	0%
Calcium 169.4916mg	0%
Iron 4.2373mg	0%
Potassium 677.9661mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 44.4%

Carbs: 0.0%