One cup of Crackling is around 237.5 grams and contains approximately 1091.7 calories, 83.3 grams of protein, 75.0 grams of fat, and 0 grams of carbohydrates.
Crackling is a savory snack made from crispy, rendered pork skin, often seasoned with a blend of spices. Its origins trace back to various cuisines, particularly in Latin America and Southern U.S. cooking, where it’s cherished for its satisfying crunch and rich flavor. While crackling offers a high protein content and is low in carbohydrates, it's also high in fat and should be enjoyed in moderation. Perfect as a party treat or a topping for salads and soups, crackling delivers an irresistible, indulgent experience that brings tradition and taste together in every bite.
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Nutrition Information
Calories |
1091.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.0 g | 96% | |
| Saturated Fat | 52.1 g | 260% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 416.7 mg | 138% | |
| Sodium | 8758.3 mg | 380% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 83.3 g | 166% | |
| Vitamin D | 3.7 mcg | 18% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2141.7 mg | 45% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
