1 serving (500 grams) contains 800 calories, 60.0 grams of protein, 50.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracking crab seafood broil
Cracking Crab Seafood Broil is a hearty dish inspired by Southern Cajun cuisine, delivering a flavorful medley of seafood and spices. Typically, it includes succulent crab legs, shrimp, clams, and mussels, paired with sides like corn on the cob, red potatoes, and sausage. Everything is generously seasoned with a blend of Cajun spices, butter, garlic, and herbs, creating a savory, finger-licking experience. While rich in essential nutrients like omega-3 fatty acids, vitamin B12, and protein from the seafood, this dish can be high in sodium and saturated fat, depending on the seasoning and butter content. To boost its health factor, consider moderating the amount of butter and salt or incorporating more vegetables. Cracking Crab Seafood Broil is best enjoyed in moderation as a decadent, shareable treat celebrating the flavors of the coast.
