1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers with tuna salad
Crackers with tuna salad is a simple yet flavorful snack or light meal often associated with Western cuisine. This dish combines crispy crackers with a creamy tuna salad made from canned tuna, mayonnaise, and optional additions like diced celery, onion, or pickles for added texture and taste. Sometimes, a squeeze of lemon juice or fresh herbs enhances the flavor profile. Nutritionally, tuna provides a lean source of protein, omega-3 fatty acids, and essential vitamins like B12 and D. The crackers bring a satisfying crunch, though their nutritional value varies depending on whether you choose whole-grain or refined options. While healthy overall, the mayonnaise can add significant calories and fats, so using lighter alternatives or controlling portions can keep this dish balanced. Crackers with tuna salad is versatile, portable, and perfect for quick, energy-filled snacking.
