1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 473.9 mcg | 2369% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers with salmon spread
Crackers with salmon spread are a light, flavorful snack blending crispy crackers and a creamy topping made from smoked or cooked salmon. Popular in Northern European and North American cuisines, this dish combines the rich taste of salmon with ingredients like cream cheese, yogurt, dill, lemon juice, and seasonings for a balanced spread. High in protein and omega-3 fatty acids, salmon supports heart health and brain function, while the crackers add crunch and convenience. Opting for whole-grain crackers can boost fiber intake, improving gut health. The spread’s creamy base provides calcium but might be high in saturated fats, depending on the recipe. Perfect for gatherings or quick snacking, crackers with salmon spread offer a nutritious option when portion sizes are managed and healthier cracker varieties are chosen.
