1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers with jam
Crackers with jam combine the crisp, savory crunch of baked crackers with the sweet, fruity spread of jam, offering a versatile snack or light treat. Crackers are typically made from flour, water, and salt, and often include added oils or seasonings. Jam, originating from European traditions of preserving fruit, is made by cooking fruits with sugar, creating a flavorful spread rich in natural sweetness. Nutritionally, crackers can provide carbohydrates and small amounts of fiber and protein, depending on the type—whole-grain varieties offer more nutrients. Jam delivers vitamins like vitamin C from the fruit, but it is also high in added sugar, which can limit its health benefits if consumed in excess. Moderation is key, and combining whole-grain crackers with low-sugar jam can enhance this snack’s nutritional profile. Perfectly portable, crackers with jam embody a delightful collision of textures and flavors.
