One cup of Crackers with hummus is around 240.7 grams and contains approximately 509.3 calories, 18.5 grams of protein, 9.3 grams of fat, and 92.6 grams of carbohydrates.
Crackers with hummus are a delightful and nutritious snack that brings together the crunchy goodness of whole-grain crackers and the creamy richness of smooth, flavorful hummus. Originating from the Middle East, hummus is made from blended chickpeas, tahini, lemon juice, and garlic, offering a tasty source of plant-based protein and fiber. Paired with hearty crackers, this combo provides a satisfying crunch while being low in calories and rich in healthy fats. Perfect for dipping, snacking, or as a light appetizer, crackers with hummus are an ideal choice for those looking to indulge guilt-free in a nourishing treat. Enjoy the authentic taste and health benefits in every bite!
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Nutrition Information
Calories |
509.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1623.5 mg | 70% | |
| Total Carbohydrates | 92.6 g | 33% | |
| Dietary Fiber | 17.0 g | 60% | |
| Sugars | 7.1 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.5 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
