1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers with fig jam
Crackers with fig jam combine the satisfying crunch of light, crisp crackers with the natural sweetness of fig spread. Fig jam is typically crafted from ripe figs, sugar, and sometimes a hint of lemon juice, offering a rich, fruity flavor and a dose of antioxidants, fiber, and vitamins like potassium and calcium. The crackers can range from plain varieties to whole-grain options, contributing carbohydrates and sometimes additional fiber, depending on the type. This pairing is often enjoyed as a snack or appetizer and is popular in Mediterranean and Middle Eastern cuisines, where figs are a cherished fruit. While the fig jam provides natural nutrients, it can be high in sugar, making it a treat best enjoyed in moderation. Opting for whole-grain crackers can boost fiber content and balance the snack’s overall nutritional value. Perfect for a quick, elegant bite or as part of a charcuterie board.
