1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1968.5 mg | 85% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 787.4 mg | 60% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers with cheese spread
Crackers with cheese spread offer a simple, savory snack popular in many cuisines, particularly Western diets. This combination typically features crisp, baked crackers paired with a creamy cheese-based spread, which can range from processed varieties to artisanal blends of cream cheese, cheddar, or other dairy options. Crackers may include whole-grain, gluten-free, or traditional wheat-based options, often topped with seeds or herbs for added flavor and texture. The snack provides a source of protein and calcium from the cheese, with carbohydrates from the crackers for quick energy. However, depending on the ingredients, some versions may be high in sodium, saturated fat, or refined sugars. Choosing whole-grain crackers and natural, low-fat cheese spreads can elevate its nutritional value. Convenient and customizable, it’s both a classic treat and versatile option for balanced snacking or entertaining.
