1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 709.8 mg | 54% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers with cheese and turkey
Crackers with cheese and turkey is a simple, versatile snack that combines savory flavors and satisfying textures. This dish typically features sliced deli turkey, your choice of cheese, and crispy crackers as the base. Originating from Western cuisine, it reflects a classic pairing of protein, dairy, and grains that appeals to many palates. The snack offers a balanced mix of nutrients: lean turkey provides protein essential for muscle development, while cheese contributes calcium for bone health and a touch of fat for energy. Whole-grain or seed-based crackers can add fiber, supporting digestion. However, sodium levels from processed turkey and cheese may be a concern for individuals watching their salt intake. Ideal for a quick, portable bite, Crackers with Cheese and Turkey can also be customized with low-fat or low-sodium options to make it an even healthier choice for busy lifestyles.
