1 serving (100 grams) contains 510 calories, 6.6 grams of protein, 26.4 grams of fat, and 61.3 grams of carbohydrates.
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Nutrition Information
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 435.6 mg | 18% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 4.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers with butter
Crackers with butter is a simple yet satisfying snack enjoyed across various cuisines for its rich, savory flavor and delightful crunch. This pairing typically consists of plain or salted crackers topped with a smooth layer of butter. The crackers, often made from wheat or other grains, provide carbohydrates for energy, while butter adds a creamy texture along with fats that aid in satiety. However, it’s worth noting that butter is high in saturated fat and calories, so moderation is key. Crackers can vary in nutritional value, with whole-grain versions offering fiber and essential nutrients, while more processed options may contain higher levels of sodium and refined flours. Crackers with butter is a quick and versatile snack, but balancing it with fresh fruits, vegetables, or protein can make it a more wholesome choice.
